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"The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak performance and marathon/superhuman endurance. Extreme endurance training and racing can take a toll on your long-term cardiovascular health. For the daily workout, it may be best to have more fun endure less suffering in order to attain ideal heart health."

Dr. James O'Keefe Jr. is the director of Preventative Cardiology Fellowship Program and the Director of Preventative Cardiology at Cardiovascular Consultants at the Saint Luke's Mid America Heart Institute, a large cardiology practice in Kansas City. He is the co-author of four bestselling books including The Forever Young Diet & Lifestyle (Andrews McMeel Publishing LLC, 2005). In 1989, he became a professor of medicine at the University of Missouri - Kansas City and has contributed to over 200 articles in medical literature. He is also the chief medical officer and founder of Cardiotabs, a company that creates nutritional supplements to aid in a healthy lifestyle.

0wWep TIL there exists a psychological phenomenon in which perfectly sane people, with no desire to die, find themselves faced with a steep cliff and experience a strong desire to leap. This phenomenon is so common, in fact, that the French have a term for it: L’appel du Vide – Call of the Void.
69PDQ TIL that the Hellfire missile used to kill Al-Zawahiri was a so-called “knife missile”. No explosives were involved.
KOZk4 TIL that in 2009, France's strict new anti-internet piracy agency got into trouble when it was discovered that its logo violated copyright, by using an unlicensed font.
XEwVD TIL of Pax Americana, a period of relative peace beginning around the middle of the 20th century, brought about by the dominant power of the United States. Similar time periods were Pax Romana and Pax Britannica.
69dyw TIL The lines "No man is an island" and "...for whom the bell tolls, it tolls for thee." Both come from Meditation XVII of John Donne's Devotions upon Emergent Occasions. Donne quickly wrote his meditations following a terrible illness.