uamshealth.com

16pXW TIL Cold water has negative calories since your body needs to spend energy to heat it up. By drinking a glass of ice water you'll burn about eight calories.
Z8rNQ TIL that contrary to popular belief, sweating does not remove toxins from the body. Dehydration from excessive sweating can actually make it harder for your body to remove toxins.
9YYVX TIL: if you hold your nose while sneezing you increase you chances of rupturing your ear drum, breaking a blood vessel in your eye, weaken a blood vessel in your brain, and / or cause injury to your diaphragm