nutritiondata.self.com

Wky94 TIL That even though most people avoid it, Liver is an extremely nutritious superfood and contains almost all vitamins A-K
KoBE TIL that black beans are a complete source of protein and contain all essential amino acids in the necessary ratios.
M7vW TIL that, calorie for calorie, raw spinach has almost as much protein as sirloin steak