TIL 1 to 2.4 hours of jogging per week is associated with the lowest levels of mortality, whereas running faster than 7mph & more than 4 hours a week yields a mortality rate not statistically different from that of being sedentary.
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TIL a Scottish man fasted for 382 days, living on vitamin supplements and non-caloric beverages. He was morbidly obese, weighing 456 pounds, and lost 276 pounds. The fast was monitored by doctors, who detected no ill-effects. He never regained the weight. It was the longest recorded fast in history.