health.harvard.edu

yVYVv TIL Human metabolism adapted to function best with periods of hunger and eating during the day and sleeping at night. A study found a higher risk of heart attack among men who snacked in the middle of the night compared with those who didn't
9w7EG TIL that "Grain-Based Desserts" (ex: cookies, cake, pie) are the #1 source of calories in the average American's diet
woJBM TIL that women tend to outlive men by an average of 7 years worldwide.