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awjNL TIL Two of The Most Ripped Boxers in Tyson and Jones Did Not Lift Weights
XEojD TIL Mike Tyson's workout involved getting up at 4am for a 5-mile jog. Then he would do (cumulatively) 2000 sit-ups, 500 pushups, 500 dips, 500 shrugs and about 30 minutes of neck bridges daily. He repeated this 6 days a week.